Tag: hip joint

  • Beginner, Experienced Beginner

1h

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

  • Beginner, Experienced Beginner

50m

Introduction to Supta Baddhakonansana

  • Beginner, Experienced Beginner

Deep Dive into Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)

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